Packing Your Own Food

snacks and fruits

Packing Your Own Food Nutrition is one of the most important aspects of self care.  Actively pursuing good nutrition can also help by empowering feelings of maintaining control during otherwise overwhelming or chaotic circumstances. Your treatment may affect your palate and create sensitivities, but optimizing nutrition throughout treatment is always important. And consult with your

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Paper Plate Leg Exercises

paper plates background

Paper Plate Leg Exercises Exercise is important to boost both short-term and long-term physical health, but also mental and emotional health, whether you are currently undergoing treatment or not.  There are even exercises that may be done while you are in the treatment room within the confines of your chair.  Increasing blood flow through exercise

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