Strengthen and stretch with a ball Exercise is important to boost both short-term and long-term physical health, but also mental and emotional health, whether you are currently undergoing treatment or not. There are even exercises that may be done while you are in the treatment room within the confines of your chair. Increasing blood flow …
A gentle way to build upper body strength Exercise is important to boost both short-term and long-term physical health, but also mental and emotional health, whether you are currently undergoing treatment or not. There are even exercises that may be done while you are in the treatment room within the confines of your chair. Increasing …
Packing Your Own Food Nutrition is one of the most important aspects of self care. Actively pursuing good nutrition can also help by empowering feelings of maintaining control during otherwise overwhelming or chaotic circumstances. Your treatment may affect your palate and create sensitivities, but optimizing nutrition throughout treatment is always important. And consult with your …
Paper Plate Leg Exercises Exercise is important to boost both short-term and long-term physical health, but also mental and emotional health, whether you are currently undergoing treatment or not. There are even exercises that may be done while you are in the treatment room within the confines of your chair. Increasing blood flow through exercise …
Improving your posture can be simple with a few adjustments. Having good posture can reduce pain in your neck, shoulders, back, and your whole body. First is a chin tuck. This is a great way to not only strengthen your neck muscles, but also correct your posture. Second is a scapular or shoulder squeeze. This …
The 12th Annual Ovarian & Gynecologic Cancers 5k is on Saturday, September 14th at Monroe Community College. Our goal is to raise awareness of gynecologic cancers and to honor and celebrate the women and families impacted by these cancers. Lattimore of West Irondequoit Physical Therapy will be on hand to answer any questions concerning injury …
Saturday, September 16, 2017, Cancer Wellness Connections hosted our tenth annual ovarian and gynecologic cancers benefit 5K race. It was great to have so many people out in support of Cancer Wellness Connections and the women and families who have been affected by ovarian and gynecologic cancers. Thank you to all the volunteers who helped …
